Common Questions

The power of your story comes from its emotional truth, not its drama. Often, the quieter stories — the ones that reveal subtle shifts in understanding or moments of unexpected connection — resonate most deeply with others. Trust that if a story has stayed with you, it matters.

mory is naturally selective, focusing on what was most meaningful rather than creating a perfect record. The emotional truth of your experience matters more than recalling every detail. Focus on the sensory and emotional elements you remember, and be honest about what remains unclear.

This is a valid concern. Remember that in the "If They Only Knew" collection, your story will be anonymous. You can also change identifying details while preserving the emotional core of your experience. Sometimes, the greatest kindness is honest truth-telling that creates understanding rather than perpetuating silence.

Stories evolve as we do. You don't need complete resolution or a perfect moral to share your experience. Sometimes, sharing a story while you're still making sense of it allows for the most authentic expression. Trust that your current understanding, even if evolving, has value.

“Good writing” isn’t about literary techniques but honest expression. Focus on speaking your truth as you would to a trusted friend — and write it like that. Simple, direct language often carries more power than elaborate prose. Your authentic voice is the most essential element of your story.

Storytelling can indeed stir deep feelings. That's why this workbook includes grounding practices and self-care suggestions. Go at your own pace, take breaks when needed, and know that emotional responses are a natural part of engaging with meaningful experiences.